Therasage Infrared Heat Wellness Tools
Therasage is a wellness company that specializes in infrared heat therapy and other tools for healing at home. These are some of my most trusted recommendations for patients who want practical ways to support detoxification, circulation, pain relief, relaxation, nervous system regulation, immune regulation, sleep, and recovery from the comfort of home.
For individuals navigating Lyme disease, vector-borne illness, mold toxicity, long Covid, chronic pain, insomnia, or fatigue, these tools can be a valuable part of a broader wellness plan.
Who These Tools Are For
These tools are designed to support recovery, circulation, nervous system regulation, and overall wellness at home. They may be especially helpful for those navigating chronic illness, pain, fatigue, or high stress, as well as athletes and active individuals seeking to support performance and recovery.
How to Choose the Right Tool
- Infrared Healing Pad: Best for targeted area of the body, most affordable daily support
- TheraPro™ Recovery Pad: Best for multi-modality therapy - infrared (IR), red light, grounding, gemstone, and PEMF therapy in one device
- Thera360 PLUS Sauna: Best for full-body infrared therapy and sweating for more systemic support
- TheraFrost Cold Plunge: Best paired after one of the above tools for contrast heat-cold therapy
Therasage Infrared Healing Pad
The Therasage Infrared Healing Pad is one of my favorite wellness tools for home use. I use this pad every night, and it helps ease muscle aches, support mood, improve sleep, and promote exercise recovery. I recently realized that I’ve had mine for over a decade, and it is still going strong!
Therasage Infrared Healing Pads feature full-spectrum, deep-penetrating infrared heat, natural jade stones, grounding support, and negative ion generation. They are soft, flexible, and comfortable to lie on or wrap around the body.
Features
Potential benefits
Why I recommend it
This tool offers a simple, effective way to incorporate infrared heat therapy into daily care. It’s also one of the most cost-effective options, making it an excellent starting point for consistent support of pain, tension, and nervous system regulation.
🎥 How to use it: Watch video here.
Discount code: CHESNEY for 10% off
Therasage Infrared Healing Pads feature full-spectrum, deep-penetrating infrared heat, natural jade stones, grounding support, and negative ion generation. They are soft, flexible, and comfortable to lie on or wrap around the body.
Features
- Full-spectrum infrared heat for deep tissue penetration
- Natural jade stones
- Negative ion support
- Grounding therapy
- Soft, flexible design
- Designed without exposure to harmful EMFs
Potential benefits
- Helps reduce muscle and joint soreness
- Supports circulation
- Promotes relaxation
- May support detoxification and lymphatic flow
- Can help improve sleep
- May support mood and stress regulation
Why I recommend it
This tool offers a simple, effective way to incorporate infrared heat therapy into daily care. It’s also one of the most cost-effective options, making it an excellent starting point for consistent support of pain, tension, and nervous system regulation.
🎥 How to use it: Watch video here.
Discount code: CHESNEY for 10% off
TheraProâ„¢ PEMF, Infrared & Red Light Therapy Recovery Pad
The TheraPro™ Recovery Pad is a multi-modality wellness tool designed to support recovery, circulation, the nervous system and cellular energy. This all-in-one system allows you to use each therapy individually or together. I recently added this to my own routine and have been alternating it with the Healing Pad or the KLOUD mat. I love being able to combine multiple modalities in one session and have personally felt the impact.
Features
Potential Benefits
Why I Recommend This
This is one of the few tools that combines infrared heat, red light, gemstone, grounding and PEMF therapy in a single system, making it a practical option for people who want a comprehensive, at-home recovery tool without needing multiple devices. I especially appreciate its versatility and customization—you can choose to use one modality or combine multiple therapies at the same time.
Discount code: CHESNEY for 10% off.
Features
- Infrared Heat Therapy: Penetrates deep into tissues to promote relaxation and support blood flow
- Red Light Therapy: Uses red and near-infrared wavelengths to support mitochondrial function and tissue repair
- Grounding Technology: Designed to support the body’s natural electrical balance
- PEMF Therapy: Delivers low-frequency electromagnetic pulses to support cellular communication, circulation, and energy production
- Gemstone Technology:
- Rose Quartz: Supports a calming, restorative experience
- Jade: Promotes relaxation and balance
- Amethyst: Supports mental clarity and stress reduction
- Shungite: Traditionally used to help mitigate electromagnetic exposure
- Tourmaline: Supports heat distribution and negative ion release
- Portable, easy-to-use pad design
- Low-EMF engineering
- Multiple adjustable therapy settings
Potential Benefits
- Supports muscle recovery and reduces soreness
- Promotes healthy circulation and oxygen delivery
- Helps support a balanced inflammatory response
- Supports joint comfort and flexibility
- Encourages nervous system relaxation
- Supports cellular energy production
- May improve sleep quality
- Promotes overall recovery and relaxation
Why I Recommend This
This is one of the few tools that combines infrared heat, red light, gemstone, grounding and PEMF therapy in a single system, making it a practical option for people who want a comprehensive, at-home recovery tool without needing multiple devices. I especially appreciate its versatility and customization—you can choose to use one modality or combine multiple therapies at the same time.
Discount code: CHESNEY for 10% off.
Thera360 PLUS Personal Sauna
The Thera360 PLUS Personal Sauna is my top sauna recommendation for those going through Lyme and vector-borne disease treatment, mold toxicity treatment, or for anyone wanting deeper detoxification and recovery support at home.
I especially love doing a weekly 20-minute sauna or steam session followed by a cold plunge or shower. It leaves me feeling completely rejuvenated!
This sauna includes full-spectrum infrared technology, grounding support, negative ion support, and red and near-infrared light features.
Features
Potential benefits
Why I recommend this
This tool is for those who want a full-body infrared experience rather than localized infrared heat. It allows infrared therapy to support the entire body at once and induces sweating, a natural detoxification process, while promoting circulation and relaxation.
Discount code: CHESNEY for 10% off
I especially love doing a weekly 20-minute sauna or steam session followed by a cold plunge or shower. It leaves me feeling completely rejuvenated!
This sauna includes full-spectrum infrared technology, grounding support, negative ion support, and red and near-infrared light features.
Features
- Full-spectrum infrared heat (near, mid, and far)
- Advanced EMF/ELF/RF remediation
- Bio-Energetic Harmonizing Technology
- Tourmaline gemstones
- Earthing technology
- Non-toxic bamboo
- Tri-Lite™ red + near-infrared panels
Potential benefits
- Supports detoxification
- May help reduce inflammation
- Promotes circulation and oxygenation
- Helps relieve sore muscles and joints
- May support energy, sleep, and recovery
- Supports immune and mitochondrial function
- May support skin health and stress reduction
Why I recommend this
This tool is for those who want a full-body infrared experience rather than localized infrared heat. It allows infrared therapy to support the entire body at once and induces sweating, a natural detoxification process, while promoting circulation and relaxation.
Discount code: CHESNEY for 10% off
Cold Plunge for Contrast Therapy
Take your cold therapy to the next level with the TheraFrost Cold Plunge, an advanced portable cold tub designed to support recovery, circulation, and overall wellness.
The TheraFrost is uniquely designed with triple-patented structured water technology and an integrated ozone purification system to help maintain clean, cold water while optimizing the cold exposure experience. With the ability to cool water down to 37°F and maintain consistent temperatures. Perfect to use after an infrared sauna!
Potential benefits
Features
Why I Recommend This
Cold therapy can be a powerful tool for nervous system regulation, recovery, and resilience when used appropriately. I especially recommend the cold plunge after using the infrared sauna or pad.
Discount code: CHESNEY for 10% off
The TheraFrost is uniquely designed with triple-patented structured water technology and an integrated ozone purification system to help maintain clean, cold water while optimizing the cold exposure experience. With the ability to cool water down to 37°F and maintain consistent temperatures. Perfect to use after an infrared sauna!
Potential benefits
- Supports Muscle Recovery
- Promotes Circulation
- Provides Natural Pain Relief
- Supports Mood & Stress Response
- May Improve Sleep Quality
- Supports Immune Function
Features
- Built-in chiller cools water down to approximately 37°F
- Water Purification System
- Secure Inflatable Lid
- App Connectivity
Why I Recommend This
Cold therapy can be a powerful tool for nervous system regulation, recovery, and resilience when used appropriately. I especially recommend the cold plunge after using the infrared sauna or pad.
Discount code: CHESNEY for 10% off
Frequently Asked Questions (FAQ)
What are infrared wellness tools used for?
Infrared wellness tools are commonly used to support circulation, detoxification, nervous system regulation, relaxation, muscle recovery, sleep, and overall wellness. Depending on the device, they may also support cellular energy production, mitochondrial function, tissue repair and recovery after physical activity.
What is the difference between infrared heat and a regular heating pad?
Infrared heat penetrates more deeply into tissues, blood vessels an organs compared to traditional surface heat, thereby creating more impact beyond feeling warm. This deeper penetration supports circulation, detoxification, nervous system regulation, anti-inflammatory effects, relaxation, muscle recovery, and sleep more effectively than standard heating pads.
How often should I use these tools?
If you tend to be sensitive, start with short sessions—about 5-10 minutes once daily using one modality at a time. As your body adjusts, you can gradually increase duration and layer therapies. Many people ultimately work up to 20–60 minute sessions, up to twice daily, as tolerated.
Can I combine these therapies together?
Yes! These tools are designed to complement each other. One common approach is to use the Thera360 PLUS Sauna followed by the Cold Plunge once daily or a few times per week, and then incorporate the TheraPro™ Recovery Pad or Infrared Healing Pad in the evening for ongoing support. If you tend to be sensitive, start with using one modality for a short session, about 5-10 minutes once daily. Start simply and build based on how your body responds.
Are these tools safe for people with chronic illness?
These tools are generally designed to be gentle and supportive, and are often excellent tools for individuals with chronic or complex illness. If you tend to be sensitive to medications, supplements, environmental changes, heat/cold or other interventions, it is important to listen to your body as you try a new modality. For those who are sensitive, start with one modality for a short session, even just 5 minutes, to see how you respond. It may be best to start low and go slow, and work with your healthcare provider if you’re unsure how to incorporate these tools. See next question for contraindications and precautions specifically with the use of a sauna like the Thera360 PLUS Sauna.
Are there any contraindications or precautions I should be aware of with sauna use?
Yes. Infrared sauna therapy is not appropriate for everyone. Absolute contraindications include unstable angina, recent heart attack, and severe aortic stenosis. Individuals prone to orthostatic hypotension should use caution, as blood pressure may decrease after sauna use. Heat exposure causes vasodilation and fluid shifts, which in some cases can lead to lightheadedness, fainting, low blood pressure, or cardiovascular stress.
Avoid alcohol before or during sauna sessions. Be sure to hydrate well, and for longer sessions, consider adding electrolytes to support fluid balance.
If you have a medical condition or are unsure, it’s best to consult with your healthcare provider before use.
Avoid alcohol before or during sauna sessions. Be sure to hydrate well, and for longer sessions, consider adding electrolytes to support fluid balance.
If you have a medical condition or are unsure, it’s best to consult with your healthcare provider before use.
Are these tools a substitute for medical treatment?
No! These tools are intended to support overall wellness and are not a replacement for medical care or individualized treatment.
Medical Disclaimer
All material provided on this website is provided for informational or educational purposes only, and is not intended as a substitute for the advice provided by your physician or qualified healthcare professional. Always seek the advice of your healthcare provider regarding any medical condition or symptoms. If you develop symptoms after a tick bite, seek appropriate medical guidance.
These statements have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure, or prevent any disease.
Disclosures
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